Bend your knees and squat down, placing your hands on the floor (shoulder width or slightly wider). Jump your legs back, landing in a plank position. Your body should be a straight line from the crown of your head to your toes). Keeping your core engaged, lower your entire body to the ground.
A. Insulin is a hormone (substance that controls the activity of the body) that enables muscles and fat to use the glucose (sugar) we get from the diet as a source of energy for activity or for storage as fat.