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Gratitude will shift you to a higher frequency, and you will attract much better things. – Rhonda Byrne. Acknowledging the good that you already have in your life is the foundation for all abundance. – Eckhart Tolle. We often take for granted the very things that most deserve our gratitude. – Cynthia Ozick

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Nov 23, 2011 · Mindfulness Exercise: Gratitude. Gratitude is a skill that can be developed and strengthened with mindful practice. Imagine that you are bad at a particular activity… with consistent and deliberate practice you can improve. The same goes for developing authentic gratitude. Alidina (2011) suggests that following mindfulness gratitude exercise:

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There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness.

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Ladies who practice mindfulness: what are your favorite gratitude journals, poetry books, resources, etc.?

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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Mindfulness is only watchfulness for slips, and visiting means penal visitation. The Expositor's Bible: The Psalms, Vol. 1 A. Maclaren. Mindfulness of her brings God's blessing; forgetfulness bitter remorse, when too late—after she's gone. From Aldershot to Pretoria W. E. Sellers. It is something that we need to remind ourselves somehow every day to do. Just like motivation, it doesn’t last and is recommended daily! Yes, that is taken from the Zig Ziglar quote, and it makes sense too. So here are 70 quotes that will motivate you to practice more gratitude in your life and see things the way you should be seeing them.

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